What does SOP Mean??
Standard Operating Procedure.
When using any fixed machinery what should be done before you use it?
Before using any fixed machinery you must be properly train and supervised until you are able to operate the machine correctly.
How can you avoid danger?
you can avoid danger by reading the Student Induction booklet given by your teacher. Read the booklet properly repeat if you have to ensure that you remember everything and make sure you understand all the aspects of avoiding any danger or it may result in injury or death.
What is the speed limit around the campus?
5kph
When lifting a heavy object or incorrectly what can happen to the person??
Incorrect lifting will result in minor or serious injury or may cause death.
1.Plan the lift and route to be taken
2.Test the size and weight of the load
3.Get someone to help you if it is too heavy or too large
4.Stand close to the item/ object or load with feet apart
5.Bend your knees
6.Lean forward
7Get a good firm grip on the item/ object or load
8.Use your leg muscles to lift, not your back
9.Never twist at the waist while liffting or carrying heavy objects
What does OOS mean and how can you prevent it?
OCCUPATIONAL OVERUSE SYNDROME. Repeating a task so often can puy restraint on your body and cause your body to not recooperate properly which will lead to alot of pain and discomfort to your muscles.
Preventing OOS
1.Using the same muscle but in a range of movements
2.Job rotation (not just repeating the same task for the full work day)
3.Micro pauses taking quick stretch of the limbs and back every few minutes
4.Report presistant pain to your supervisor
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